Did You Know the Best Time to Take Vitamins
If you are taking vitamin and mineral supplements in hopes of boosting your health, you may have thought, “Is the best time of day to take vitamins?”
The answer depends slightly on what kind of vitamins or minerals you are taking – and also whether you take any prescription medications (be sure to talk to your doctor before starting vitamins or supplements)
You can take multivitamins and individual water-soluble vitamins such as B groups at any time, with or without food, so it is okay to take them first thing in the morning and can help you in the habit of taking them regularly.
Take different fat-soluble vitamins like A and E with food to help your body absorb vitamins, such as to help your body absorb vitamins and take those vitamins on an empty stomach. To avoid discomfort arising.
If you take statin medications, thyroid medication, or antibiotics, ask your doctor or pharmacist if you need to take a supplement a few hours after your medications to avoid any interactions.
If you are taking both individual supplements such as multivitamins and calcium, set them aside for a few hours so that your body can absorb them completely.
Talk to your doctor to see if you really need to take vitamin or mineral supplements. There is no scientific evidence to prove that these products extend the lives of adults taking them; In fact, excessive intake of some fat-soluble vitamins can make you very ill. Most adults do not have to take supplements unless they lack a particular nutrient such as calcium. In those cases, you should first try to get more nutrients from food sources. But if it is difficult, as in the case of vitamin D, then it may be appropriate to take the supplement.
If you and your doctor agree that you will benefit from supplements, then knowing what time of day to take your vitamin and mineral supplement can help you maximize their effectiveness – and by avoiding dangerous interactions with any prescription drugs you take.